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13

Apr

The Hidden Bias that leads to Burnout by Chantal Burns

Recently, there's been a huge rise in organisational wellbeing initiatives, in order to address the mental health of staff.  But there’s an unconsc....

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19

Jul

But What if it Does Happen? by Chantal Burns

Something I often hear people say about anxiety and life situations is  "It's ok because most of the stuff I worry about will probably never happen". It’s fair to say that most of what we catastrophise about may never happen and some of what we....

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01

Mar

The 5 game-changing keys to clearer, easier decision making

[vc_row][vc_column][vc_column_text]Making decisions is something we do every day - sometimes several times a day. And sometimes those decisions can have great impact. So it's important that we bring as much perspective to our decision making as possi....

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24

Dec

What do Mother-in-laws, Christmas decorations and sunshine have in common?

The BBC reported on some new research. Apparently, it's been discovered that if you put your Christmas decorations up early, you will be happier - the reason being that it brings back happy childhood memories. A BBC guest therapist - a fan of de....

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The Value of Insight

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